Cook With Me

Protein Pancake (for kids)


1/2 banana – mashed

1 egg

few dashes of cinnamon


1. Spray small non-stick pan with cooking spray (I use the smallest of my set of pans) and heat on low to low-medium

2. Mix/mash the banana with the egg, add the cinnamon and mix well

3. Pour mixture into the pan and cook until it’s not runny when you shake the pan back & forth, carefully lift around the edges with a rubber spatula (bottom should be lightly browned) then flip quickly (texture is thin and delicate, almost like a crepe). Cook another minute or two until brown.

I make these single-serving “pancakes” all the time for my daughter, she loves them!

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